Resilient Movement Workshop Itinarary

Saturday 9/6/18

08:45 - 09:00: Registration
09:00 - 09:05: Welcome
09:05 - 09:30: Introduction Lecture and Course Outline
09:30 - 1030: Session 1
                            Spinal mobility - the foundation for freely moving body
                            Extremity mobility
                            Nasal Breathing
10:30 - 10:45: Break

10:45 - 12:00: Session 2
                             Handbalancing - progression into handstand
12:00 - 13:30:  Lunch
13:30 - 14:30: Session 3
                              Squatting and hip mobility
                              Flexibility vs. Mobility
14:30 - 14:45: Break
14:45 - 16:00: Session 4
                             Partner work
                              Standing flows - mirroring
16:00 - 16:15: Q & A session
16:15 - 17:45: Recap Day 1 and Free Practice (Socialising)
17:45 - 18:00: Sun salutation to close the day.

Sunday 10/6/18

09:00 - 09:30: Welcome back and warm up - Quick recap of day 1
09:30 - 10:30: Session 5
                              Breathing - different types and their applications
                              Diaphragm Activation
10:30 - 10:45: Break
10:45 - 12:00: Session 6
                             Animal Locomotion and switches
                             Introduction to Flows
12:00 - 13:30: Lunch
13:30 - 14:30: Session 7
                             Crawling and Inverted Flows
                             Cartwheel, rolls, tumbles, flips, spins
14:30 - 14:45: Break
14:45 - 16:00: Session 8
                             Strength/Endurance element
                             Slow Reps
                             Static Contraction Training
16:00 - 16:15: Q & A Session
16:15 - 17:30: Seminar Recap and Free Practice (Socialising)
17:30 - 17:45: Sun Salutation cool down
17:45 - 18:00: Closing Remarks